Waves of Wellness Therapy Services LLC

Feeling overwhelmed, burned out, or stuck in unhealthy patterns? You’re not alone - and you don’t have to figure it out by yourself. I work with teens and adults navigating anxiety, ADHD, burnout, depression, and relationship challenges - especially those who “seem fine” on the outside but feel anything but. My approach is warm, collaborative, and judgment-free, using practical tools (like CBT and mindfulness) to help you feel more grounded and in control. Virtual sessions available statewide, with limited in-person openings.